Praksis is defined as the enactment or embodiment of an idea. It is the process of bearing out an otherwise abstract concept in material reality. To practise is thus to investigate and cultivate THAT WHICH COULD BE.
Whether consciously or not, we are each practising a certain mode of being in every instant, constantly reinforcing one mode to the detriment of others. Intentional practice is the mechanism by which we can, if we wish, alter our own mode of being; in other words, through which we can CHANGE WHO WE ARE.
We explore many diverse physical qualities and modes of being in our classes, including softness, hardness, emptiness, quickness, bounciness, stillness, leading, following, taking control, relinquishing control, order, chaos, balance, imbalance, alignment, misalignment, sensitivity, rhythmicality, temporality, and more.
There are NO PREREQUISITES for practising with us – EVERY CLASS IS OPEN TO EVERYONE. If you think you have some restriction (like an injury) that disqualifies you from attending, you are wrong.
Keep scrolling for more detailed info on our classes and how to get started.