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    <loc>https://praksis.com.au/bios</loc>
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    <lastmod>2020-02-20</lastmod>
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  <url>
    <loc>https://praksis.com.au/bios/emerson</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-12-03</lastmod>
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      <image:title>Teacher Bios - Thomas Emerson</image:title>
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      <image:title>Teacher Bios - Thomas Emerson</image:title>
      <image:caption>Click through to see Tom tell his story.</image:caption>
    </image:image>
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  <url>
    <loc>https://praksis.com.au/bios/soisci</loc>
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    <lastmod>2020-12-03</lastmod>
    <image:image>
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      <image:title>Teacher Bios - Soisci Porchetta</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5550b06ae4b0c824fa1efb59/t/5e59700a109ebc168450c749/1582919702207/Soisci.jpeg</image:loc>
      <image:title>Teacher Bios - Soisci Porchetta</image:title>
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  <url>
    <loc>https://praksis.com.au/bios/langley</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2020-12-03</lastmod>
    <image:image>
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      <image:title>Teacher Bios - Tomas Langley</image:title>
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    <image:image>
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      <image:title>Teacher Bios - Tomas Langley</image:title>
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    <loc>https://praksis.com.au/schedule</loc>
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    <lastmod>2021-01-04</lastmod>
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      <image:title>Class Schedule</image:title>
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    <loc>https://praksis.com.au/tuition</loc>
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    <lastmod>2021-01-11</lastmod>
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      <image:title>Tuition Options - 2. Enthusiast</image:title>
      <image:caption>12-class pack for those intending to come to class once or twice per week. Standard rate: $300. Students &amp; seniors rate: $240.</image:caption>
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    <image:image>
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      <image:title>Tuition Options - 4. Practitioner</image:title>
      <image:caption>Full membership plus ongoing personalised programming. Intended for those with a serious interest in, and commitment to, developing their physical practice. $100/week on a month-to-month contract. $85/week on a 6-month contract.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tuition Options - 1. Newcomer</image:title>
      <image:caption>Come and try your first two classes for the price of one. $40.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tuition Options - 3. Member</image:title>
      <image:caption>Unlimited class attendance and studio access for solo practice. Suitable for those attending class three or more times per week. $75/week on a month-to-month contract. $65/week on a 6-month contract.</image:caption>
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  <url>
    <loc>https://praksis.com.au/newcomer</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Where To Start - newcomer offer</image:title>
      <image:caption>If you’re new to Praksis, you’re invited to dip a toe in the water by trying your first two classes for the price of one ($40). All classes are open to newcomers at all times.</image:caption>
    </image:image>
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  <url>
    <loc>https://praksis.com.au/philosophy</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Our Philosophy</image:title>
    </image:image>
    <image:image>
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      <image:title>Our Philosophy</image:title>
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      <image:title>Our Philosophy</image:title>
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      <image:title>Our Philosophy</image:title>
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      <image:title>Our Philosophy</image:title>
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      <image:title>Our Philosophy</image:title>
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    <image:image>
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      <image:title>Our Philosophy</image:title>
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    <image:image>
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      <image:title>Our Philosophy</image:title>
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    <image:image>
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      <image:title>Our Philosophy</image:title>
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  <url>
    <loc>https://praksis.com.au/about</loc>
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    <priority>1.0</priority>
    <lastmod>2020-12-18</lastmod>
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  <url>
    <loc>https://praksis.com.au/teachers</loc>
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    <lastmod>2020-06-15</lastmod>
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  <url>
    <loc>https://praksis.com.au/privates</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:title>Private Sessions - Soisci POrchetta</image:title>
      <image:caption>Soisci specialises in working with competitive athletes, the elderly and people interested in meditative practices.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5550b06ae4b0c824fa1efb59/t/5ecb50feb4f8de1f776f98ba/1590382925472/Tom.jpeg</image:loc>
      <image:title>Private Sessions - Tomas Langley</image:title>
      <image:caption>Tom works with students interested in focusing on strength, mobility, handstands or weight management.</image:caption>
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    <loc>https://praksis.com.au/remote</loc>
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    <lastmod>2021-01-27</lastmod>
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      <image:title>Remote Learning</image:title>
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  <url>
    <loc>https://praksis.com.au/seniors</loc>
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    <lastmod>2020-12-26</lastmod>
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      <image:title>Movement For Seniors</image:title>
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      <image:title>Movement For Seniors</image:title>
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  <url>
    <loc>https://praksis.com.au/nutrition</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-25</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5550b06ae4b0c824fa1efb59/t/5f30af1b05889f0bcc7f634a/1608784033147/langleyold</image:loc>
      <image:title>Nutritional Coaching</image:title>
      <image:caption>Tom at 21.</image:caption>
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    <image:image>
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      <image:title>Nutritional Coaching</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5550b06ae4b0c824fa1efb59/t/5ef969239f8c8b0df05c6427/1608784033150/Langley.jpeg</image:loc>
      <image:title>Nutritional Coaching</image:title>
      <image:caption>Tom at 31.</image:caption>
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  <url>
    <loc>https://praksis.com.au/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-18</lastmod>
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  <url>
    <loc>https://praksis.com.au/gifts</loc>
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    <lastmod>2020-12-21</lastmod>
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  <url>
    <loc>https://praksis.com.au/practitioner</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-26</lastmod>
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      <image:title>Practitioner Program</image:title>
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  <url>
    <loc>https://praksis.com.au/workshops</loc>
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    <lastmod>2020-12-21</lastmod>
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  <url>
    <loc>https://praksis.com.au/giftvouchers</loc>
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    <lastmod>2020-12-21</lastmod>
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  <url>
    <loc>https://praksis.com.au/giftvouchers/purchase</loc>
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    <priority>0.5</priority>
    <lastmod>2020-12-21</lastmod>
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      <image:title>Gift Vouchers - Purchase Gift Voucher</image:title>
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  <url>
    <loc>https://praksis.com.au/giftvouchers/redeem</loc>
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    <lastmod>2020-12-21</lastmod>
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      <image:title>Gift Vouchers - Redeem Gift Voucher</image:title>
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